Smoking fact
If you need more guidance, talk to your doctor or dietitian. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Replace smoking with other activities that occupy your hands and your mouth. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. A craving only lasts about 5 minutes. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. L. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Be confident that you are making a healthy choice! Your whole body will thank you!. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. – never let yourself get too Hungry, Angry, Lonely or Tired. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking Snack on fruit or chewing gum to satisfy any sweet cravings. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Article Source: Stop smoking now
